Calm Your Nerves

A mountain under a starlit sky
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.—Philippians 4:7 NIV
When you feel anxious say this verse silently in your mind. Let its meaning sink into your thoughts. Contemplate the vast peace of God which is so deep that you cannot fully comprehend it, yet it floods into your life with such force that it leaves you calm and in control.

Today's Prayer:

God of Peace, flow through me. Calm my mind and soothe my heart.
Adapted from 60 Days of Prayer, a new publication from Guideposts