One-Minute Stressbuster

 Gentle ocean waves wash up on a sun-drenched beach

From His fullness we have all received, grace upon grace.—John 1:16 (ESV)

When you feel overcome by stress, repeat this verse. Believe there is a constant supply of grace flowing towards you, like a divine ocean of waves rolling over you, cleansing and invigorating you. It is always there. All you need to do is recognize it flowing toward you.

Today's Prayer:

Heavenly Father, Your grace flows over and through me.

Adapted from 60 Days of Prayer, a new publication from Guideposts