Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Inner rewards
Positive Living

How to Focus on Positive, Intrinsic Rewards

External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.

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Jean Locker
Exercise

Dear Aging: Slow Down a Little, Please

As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences. 

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Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.
Exercise

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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An older man getting ready for a morning bike ride in the woods.
Exercise

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

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A woman sleeping.
Healing

9 Ways to Improve Your Sleep Habits

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

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How to finish a decluttering project
Positive Living

How to Wrap Up a Decluttering Project

You may have cleared some closets during the quarantine, but how can you safely move your items out of the house?

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