Goals
6 Safe and Effective Exercises for Seniors
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Small Ways to Stay Active and Motivated Every Day
Learn how to get past mental and physical roadblocks when exercising.
10 Olympians on Their Faith and Connection to God
Whether they win or lose in the field, court or arenas, these Olympic medalists are ultimately winning in life.
Body & Soul Fitness: Connects Faith and Exercise
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
3 Key Steps for Long-Term Fitness Success
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
God Blessed This Bike Shop Owner with a New Path
He was sure the pandemic would spell the end of his struggling bicycle shop. His pastor—and the Man Upstairs—had other ideas.
A Mountaintop Rescue Came Together with God's Help
She'd reached her goal of 46 Adirondack peaks in four months, but her husband broke his leg in the descent. How could she get him safely down the mountain?
Post Pandemic: How to Take Risks in a Positive Way
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
4 Inspiring Female Athletes Competing in the Tokyo Olympics
As the 2021 Tokyo Olympics kicks off, these talented athletes are serving as inspiration both on and off the field.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.