Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.

How to Start a Positive Affirmation Practice

The way we speak to ourselves sets the tone for how we show up in the world. Here’s how to make kindness the top priority.

Build “fluid intelligence” to stay more focused and productive.

Like this spiritual leader, our faith and vision for a better world can guide us in the new year.

Forget New Years’ resolutions in 2022. Instead focus on what brings you joy and purpose.

Gratitude isn’t just for sunny days—it’s an unending well of calming, grounding support you can access no matter what’s happening in your life.

Apparently, a sweet tooth can cause more than cavities.

Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.

Learn how to get past mental and physical roadblocks when exercising.

Whether they win or lose in the field, court or arenas, these Olympic medalists are ultimately winning in life.

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.