Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Positive affirmations
Positive Living

How to Start a Positive Affirmation Practice

The way we speak to ourselves sets the tone for how we show up in the world. Here’s how to make kindness the top priority.

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Thinking hard
Emotional and Mental Health

Why Doing Things the Hard Way Can Help Power Your Brain

Build “fluid intelligence” to stay more focused and productive.

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Archbishop Desmond Tutu
Stories of Faith

How Archbishop Desmond Tutu Showed Us the Power of Imagination

Like this spiritual leader, our faith and vision for a better world can guide us in the new year.

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Happy New Years resolutions passion cooking dancing
Positive Living

Follow Your Passions in the New Year

Forget New Years’ resolutions in 2022. Instead focus on what brings you joy and purpose.

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Loving the smell of coffee
Positive Living

How to Cultivate Gratitude Even When Things Aren’t Going Great

Gratitude isn’t just for sunny days—it’s an unending well of calming, grounding support you can access no matter what’s happening in your life.

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Sugar and Alzheimer's
Living Longer, Living Better

How Cutting Back on Sugar Can Help Fight Alzheimer's

Apparently, a sweet tooth can cause more than cavities.

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Senior couple exercising
Exercise

6 Safe and Effective Exercises for Seniors

Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.

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A woman doing morning stretches outdoors; Getty Images
Sponsored Content

Small Ways to Stay Active and Motivated Every Day

Learn how to get past mental and physical roadblocks when exercising.

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Allyson Felix, Hidilyn Diaz and Kendra Harrison; Photo credit: Wikimedia Commons
Stories of Faith

10 Olympians on Their Faith and Connection to God

Whether they win or lose in the field, court or arenas, these Olympic medalists are ultimately winning in life.

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Fitness class in progress; Getty Images
Sponsored Content

Body & Soul Fitness: Connects Faith and Exercise

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

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