Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Senior couple exercising
Exercise

6 Safe and Effective Exercises for Seniors

Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.

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A woman doing morning stretches outdoors; Getty Images
Sponsored Content

Small Ways to Stay Active and Motivated Every Day

Learn how to get past mental and physical roadblocks when exercising.

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Allyson Felix, Hidilyn Diaz and Kendra Harrison; Photo credit: Wikimedia Commons
Stories of Faith

10 Olympians on Their Faith and Connection to God

Whether they win or lose in the field, court or arenas, these Olympic medalists are ultimately winning in life.

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Fitness class in progress; Getty Images
Sponsored Content

Body & Soul Fitness: Connects Faith and Exercise

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

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Woman in her golden years enjoying a walk; Getty Images
Sponsored Content

3 Key Steps for Long-Term Fitness Success

Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.

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George Turner, Jr.; photo by Dan MacMedan
Stories of Hope

God Blessed This Bike Shop Owner with a New Path

He was sure the pandemic would spell the end of his struggling bicycle shop. His pastor—and the Man Upstairs—had other ideas.

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Rebecca Benjamin and her husband, Mike; photo by Shannon Thompson
Stories of Hope

A Mountaintop Rescue Came Together with God's Help

She'd reached her goal of 46 Adirondack peaks in four months, but her husband broke his leg in the descent. How could she get him safely down the mountain?

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Take a positive risk
Emotional and Mental Health

Post Pandemic: How to Take Risks in a Positive Way

Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.

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Olympic sprinter Allyson Felix
Inspiring Stories

4 Inspiring Female Athletes Competing in the Tokyo Olympics

As the 2021 Tokyo Olympics kicks off, these talented athletes are serving as inspiration both on and off the field. 

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This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Exercise

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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