Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.
Exercise

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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An older man getting ready for a morning bike ride in the woods.
Exercise

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

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A woman sleeping.
Healing

9 Ways to Improve Your Sleep Habits

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

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How to finish a decluttering project
Positive Living

How to Wrap Up a Decluttering Project

You may have cleared some closets during the quarantine, but how can you safely move your items out of the house?

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Fighting the Darkness of Alzheimer’s on ‘The Longest Day’
Alzheimer's and Dementia

Fighting the Darkness of Alzheimer’s on ‘The Longest Day’

How three people in the early stages of the disease will celebrate this year’s summer solstice

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Pray for strength like Nehemiah
Power of Prayer

How to Pray for Strength Like Nehemiah

As we struggle to rebuild our lives and find a new normal, we can turn to this biblical figure for encouragement and inspiration.

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