Goals
3 Easy Ways to Get Overthinking Under Control
Try these techniques for slowing your ruminating mind.
Understanding Life a Minute at a Time
Milestones are made up of moments. Focusing on the big picture can help us parse its enormity.
How to Set a Positive Weekly Schedule
Launch the new year by setting up a weekday routine that will keep you feeling optimistic and upbeat.
3 Positive Reasons to Seek Out Solitude
During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.
Micah Herndon on Training for the New York City Marathon
Marine veteran and long-distance runner Micah Herndon shares how he is preparing to compete in his first New York City marathon on November 3, 2019.
Julian Fellowes: The Inspiring Creator of Downton Abbey
A surprising journey to success and some personal connections along the way.
4 Positive Habits Created by Prayer
The spiritual discipline of prayer can be applied to all areas of your life.
5 Tips to Declutter Your Bedroom for a Better Night’s Sleep
Clean your closet, ban electronics—keep it simple.
The Power of Turning Negative Stories into Positive Ones
You can turn your life around once you decide to stop telling yourself that you can’t.
9 Prayers That Will Help You Actually Embrace Change
Starting a new job or business? Getting married? Launching a new project? Here are prayers to help you along your journey.
