Goals
The Benefits of Being Active
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
Gym closed? Get outside and get fit by walking, performing push-ups and more.
6 Ways to Enjoy Getting Fit at Any Age
Form a routine, don’t restrict food and other tips to get happy and healthy.
9 Ways to Improve Your Sleep Habits
Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.
How to Wrap Up a Decluttering Project
You may have cleared some closets during the quarantine, but how can you safely move your items out of the house?
Fighting the Darkness of Alzheimer’s on ‘The Longest Day’
How three people in the early stages of the disease will celebrate this year’s summer solstice
How to Make a Commitment to Lasting Change
When you want to take your life in a different direction, these three tips will guide you.
How to Pray for Strength Like Nehemiah
As we struggle to rebuild our lives and find a new normal, we can turn to this biblical figure for encouragement and inspiration.