The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
She'd reached her goal of 46 Adirondack peaks in four months, but her husband broke his leg in the descent. How could she get him safely down the mountain?
He was sure the pandemic would spell the end of his struggling bicycle shop. His pastor—and the Man Upstairs—had other ideas.
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
As the 2021 Tokyo Olympics kicks off, these talented athletes are serving as inspiration both on and off the field.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
The effects of mindfulness combined with meditation can improve your health at any age.
Take those positive routines you forged over the past year and keep them going as you move forward.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
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