Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Fitness class in progress; Getty Images
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Body & Soul Fitness: Connects Faith and Exercise

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

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Woman in her golden years enjoying a walk; Getty Images
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3 Key Steps for Long-Term Fitness Success

Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.

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Rebecca Benjamin and her husband, Mike; photo by Shannon Thompson
Stories of Hope

A Mountaintop Rescue Came Together with God's Help

She'd reached her goal of 46 Adirondack peaks in four months, but her husband broke his leg in the descent. How could she get him safely down the mountain?

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George Turner, Jr.; photo by Dan MacMedan
Stories of Hope

God Blessed This Bike Shop Owner with a New Path

He was sure the pandemic would spell the end of his struggling bicycle shop. His pastor—and the Man Upstairs—had other ideas.

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Take a positive risk
Emotional and Mental Health

Post Pandemic: How to Take Risks in a Positive Way

Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.

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Olympic sprinter Allyson Felix
Inspiring Stories

4 Inspiring Female Athletes Competing in the Tokyo Olympics

As the 2021 Tokyo Olympics kicks off, these talented athletes are serving as inspiration both on and off the field. 

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This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Exercise

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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A woman in a mindful meditative position
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Mindful Living for Healthy Aging

The effects of mindfulness combined with meditation can improve your health at any age.

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Holding on to healthy habits
Positive Living

Post Pandemic: 4 Ways to Make Your New Healthy Habits Stick

Take those positive routines you forged over the past year and keep them going as you move forward.

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Woman enjoying exercise actiivty; Adobe Stock
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Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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