Goals
Body & Soul Fitness: Connects Faith and Exercise
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
3 Key Steps for Long-Term Fitness Success
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
A Mountaintop Rescue Came Together with God's Help
She'd reached her goal of 46 Adirondack peaks in four months, but her husband broke his leg in the descent. How could she get him safely down the mountain?
God Blessed This Bike Shop Owner with a New Path
He was sure the pandemic would spell the end of his struggling bicycle shop. His pastor—and the Man Upstairs—had other ideas.
Post Pandemic: How to Take Risks in a Positive Way
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
4 Inspiring Female Athletes Competing in the Tokyo Olympics
As the 2021 Tokyo Olympics kicks off, these talented athletes are serving as inspiration both on and off the field.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Mindful Living for Healthy Aging
The effects of mindfulness combined with meditation can improve your health at any age.
Post Pandemic: 4 Ways to Make Your New Healthy Habits Stick
Take those positive routines you forged over the past year and keep them going as you move forward.
Know Your Body, Know Your Fitness Limit
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.