Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.

Ageless

Why the desire to make our lives matter makes us ageless.

How keeping a food and exercise journal will help you lose weight.

How exercise give you strength to face the unexpected.

How exercise can help you release stress and tension.

How she continued on her weight loss journey without thinking of time.

Skier Kris Freeman didn't let diabetes prevent him from pursuing his Olympic dreams.

How to get back into exercising after the holidays.

Why pilates is great form of exercise for men.

Why she exercised through her back injury troubles.