Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Living Longer, Living Better

Ageless

Why the desire to make our lives matter makes us ageless.

Continue Reading
Exercise

Journaling: Your Playbook to a Winning Game

How keeping a food and exercise journal will help you lose weight.

Continue Reading
Exercise

Prepare for the Unexpected

How exercise give you strength to face the unexpected.

Continue Reading
Exercise

Exercise to Release Tension

How exercise can help you release stress and tension.

Continue Reading
Exercise

No Matter How Long It Takes

How she continued on her weight loss journey without thinking of time.

Continue Reading
Kris Freeman in training
Coping With Illness

An Olympian's Battle with Diabetes

Skier Kris Freeman didn't let diabetes prevent him from pursuing his Olympic dreams.

Continue Reading
Exercise

Getting Back On the Track

How to get back into exercising after the holidays.

Continue Reading
Exercise

Merry Christmas Men!

Why pilates is great form of exercise for men.

Continue Reading
Exercise

No Gain Even Through the Pain

Why she exercised through her back injury troubles.

Continue Reading