Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.

How to Focus on Positive, Intrinsic Rewards

External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.

As she celebrates her 75^th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.

Keeping a consistent workout schedule can help you achieve more than just physical results.

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

Gym closed? Get outside and get fit by walking, performing push-ups and more.

Form a routine, don’t restrict food and other tips to get happy and healthy.

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

You may have cleared some closets during the quarantine, but how can you safely move your items out of the house?