Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Motivational Stories

A New Year’s Resolution Before Thanksgiving?!

I’m not suggesting that you make a New Year’s resolution before gathering for the annual turkey feast, but there's an upside to thinking about it...

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Finding Life Purpose

Achieving Goals Requires Daily Discipline

Why consistency is essential to realizing your dreams.

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Exercise

5 Tips to Get Back on Track After Falling Off the Weight-Loss Wagon

Online managing editor Anne Simpkinson found great strategies for getting re-focused and re-inspired to lose weight.

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Meb Keflezighi
Sports

Meb Keflezighi Keeps Running Towards Success

Olympic marathon runner Meb Keflezighi shares his inspiring story of achieving the American dream.

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Health and Wellness

The Best-Kept Weight-Loss Secret

Why getting a lap cat is a weight loss secret.

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Health and Wellness

Temptations—Not a Problem

How to avoid unhealthy temptations on special occasions.

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Health and Wellness

Celebrate Good Health

How the Guideposts executive editor celebrates good health every year.

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Positive Living

Productive Procrastination

How the Guideposts editor-in-chief remains productive on the weekends.

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Exercise

Staying Active

Why staying active helps you live a longer life.

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Exercise

A Time for Reflection

Why making new exercise goals for the summer helped her realize upcoming potential.

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