Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Exercise

Stretch Past Your Comfort Zone

How upper back stretches helped her open up to the world spiritually.

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Exercise

The Pain of Being the Potter’s Clay

Why living with a healthy diet and exercise is worth it in the long run.

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Exercise

It Starts with One Step

Why sorting out older photos in her life helped her illustrate her journey.

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Exercise

Boot Camp

How joining a boot camp can jumpstart your fitness goals.

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Health and Wellness

Freezer Meals Save Money

How cooking and freezing meals ahead of time can save you. oney in the long run.

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Exercise

The Four D’s to a Healthy Change

How you can stay committed to a healthy lifestyle.

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no worries for lent
Positive Thinking

No Worries for Lent

We'd all like to give up worrying for Lent, but is it really possible?

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Exercise

Being an Example Holds Me Accountable

How you can hold yourself accountable during your weight loss journey.

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Exercise

The Metabolism Train

Why metabolism builds up when you have a healthy diet and exercise often.

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Positive Living

Feet First

How finding the best sneakers for your feet can support your exercise journey.

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