Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Positive Living

Feet First

How finding the best sneakers for your feet can support your exercise journey.

Continue Reading
Sports

Real Winners

The real winners of the Vancouver Olympics are on ice.

Continue Reading
Positive Thinking

Doing Without

How a frugal lifestyle can reap more family time.

Continue Reading
Emotional and Mental Health

Mental Health Day

Make today a mental health day and do your favorite form of exercise.

Continue Reading
Exercise

Do You Have the Winter Doldrums?

Why you need to perservere through the winter by exercising.

Continue Reading
Sports

A Pair of Champions

The Olympic pair champions have been crowned in Vancouver.

Continue Reading
Managing Life Changes

Faith in a Greater Vision

An inspiring story of one CEO's big career move

Continue Reading
Health and Wellness

The Answers to Why

Why you should avoid high fructose corn syrup.

Continue Reading
Living Longer, Living Better

Ageless

Why the desire to make our lives matter makes us ageless.

Continue Reading
Exercise

Journaling: Your Playbook to a Winning Game

How keeping a food and exercise journal will help you lose weight.

Continue Reading