Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.

Feet First

How finding the best sneakers for your feet can support your exercise journey.

The real winners of the Vancouver Olympics are on ice.

How a frugal lifestyle can reap more family time.

Make today a mental health day and do your favorite form of exercise.

Why you need to perservere through the winter by exercising.

The Olympic pair champions have been crowned in Vancouver.

An inspiring story of one CEO's big career move

Why you should avoid high fructose corn syrup.

Why the desire to make our lives matter makes us ageless.

How keeping a food and exercise journal will help you lose weight.