Goals

Setting goals and working to achieve them is not a fast or easy task, but it's one of the most meaningful you can undertake.
Exercise

Prepare for the Unexpected

How exercise give you strength to face the unexpected.

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Exercise

Exercise to Release Tension

How exercise can help you release stress and tension.

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Exercise

No Matter How Long It Takes

How she continued on her weight loss journey without thinking of time.

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Kris Freeman in training
Coping With Illness

An Olympian's Battle with Diabetes

Skier Kris Freeman didn't let diabetes prevent him from pursuing his Olympic dreams.

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Exercise

Getting Back On the Track

How to get back into exercising after the holidays.

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Exercise

Merry Christmas Men!

Why pilates is great form of exercise for men.

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Exercise

No Gain Even Through the Pain

Why she exercised through her back injury troubles.

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Guideposts Classics: Diane Sawyer on Aiming High
Finding Life Purpose

Guideposts Classics: Diane Sawyer on Aiming High

In this story from March 1986, the newswoman and broadcaster shares the story about how she decided to make journalism her career.

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Exercise

Waiting for Results

Water therapy is great form of exercise when in pain.

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