Motivational Stories
How to Focus on Positive, Intrinsic Rewards
External rewards (like a brownie!) don’t always meet the moment when you are building a positive life from within.
A Service Dog Became This Veteran Amputee's Hero
Deemed 100 percent disabled, she thought her life was over. Then she met Moxie.
Pawsitive Change: Teen Raises Money for Animal Shelters
Avery Sontheimer would love to have her own shelter. But for now, despite battling cancer, she’s dedicated to helping hundreds of rescues—one gift card at a time.
3 Benefits of Incorporating Exercise into Your Daily Routine
Keeping a consistent workout schedule can help you achieve more than just physical results.
5 Ways to Exercise Outdoors Without Equipment
Gym closed? Get outside and get fit by walking, performing push-ups and more.
5 Life Lessons Learned from My Robotic Vacuum
It’s not even a real Roomba, but it’s taught me patience, persistence and more.
How to Break Free of Limiting Beliefs
Holocaust survivor Dr. Edith Eger offers tools for finding release from our personal prisons.
This Cat’s Weight Loss Journey Is Captivating the Internet
This hefty feline has shed over 20 percent of his body weight.
This Truck Driver Got Fit and Then Got Busy Helping Other Truckers
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
How the Bible Can Inspire You to Exercise
These six verses can get you walking, running, jumping and praising God!