Motivational Stories
5 Lessons of Long-Distance Running
If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
The World's Oldest Barber: 96 Years in a Job He Loves
Barber Anthony Mancinelli cut his first head of hair when Calvin Coolidge was president and more than nine decades later, he's still at it. What's his secret?
It's Never Too Late: A Middle-Aged Marathon Runner's Story
Former couch potato Lisa Swan recalls how she began a more active life, first by walking, then by running and finally working with a coach and relying on faith to undertake the ultimate challenge: The New York City Marathon.
21-Year-Old Man with Down Syndrome Builds a Million-Dollar Empire
John Cronin is now making seven figures selling socks
Avoiding the Habit of Judging Others
We miss a lot when we lump people or experiences into moral categories.
Checking In on Your New Year's Resolutions
One month into a new year, it’s healthy and inspiring to check in on your resolutions—and reset if necessary.
The Self-Love Diet: A Healthy, Hearty and Happy Approach to Weight Loss
For years, she obsessed over her weight. It was when she stopped worrying and changed her approach that she started losing.
3 Ways to Notice—and Overcome—Obstacles in Your Life
Don’t get discouraged in your resolution progress.
5 Easy Ways To Be Active at Any Age
You don't have to run a marathon to stay active and healthy; small steps can do the trick. Here are five ways rethink your approach to exercise.
