Motivational Stories

If you are feeling less than inspired, motivational stories will help restore your positive outlook and get your attitude back on track.
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka
Exercise

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

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Erie Canal
Motivational Stories

Happy 200th to the Erie Canal

An ancestor and “Father of Civil Engineering” inspires a can-do attitude.

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Steps and health.
Living Longer, Living Better

Give Us This Day Our Daily Steps

Keeping track of how far your feet take you each day is good for both body and soul.

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Millie and two friends smile after taking part in a triathlon
Living Longer, Living Better

9 Ways to Make Exercise Fun

Need encouragement to move more? Follow these easy exercise tips.

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Millie kept up her workouts with her trainer, Sam, by her side.
Living Longer, Living Better

She Thought Obesity Was Her Destiny—Her Trainer Disagreed

At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.

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Navigating change with positivity.
Life Advice

A Mom Navigates Change with Positivity

The end of my son’s first year of school is an exercise in holding two big feelings in my heart at once.

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Norman Vincent Peale on How to Live Joyfully
Bible Resources

Norman Vincent Peale on How to Live Joyfully

Are you eager to see what God has in store for you each day?​

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Former Olympic pentathlete Tom Lough
Living Longer, Living Better

This Olympian Thrives on Positive Thinking

Setting new goals has helped 1968 Olympian Tom Lough overcome setbacks brought on by aging, injuries and even cancer.

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4 Tips to Help You Let Go of Resentment
Bible Resources

4 Tips to Help You Let Go of Resentment

Tips and Scripture to help you remove bitterness from your heart and spirit.

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Erin, trumpet in hand, pauses during band rehearsal
Living Longer, Living Better

Rediscovering a Passion for Music Changed This Mom's Life

She enjoyed being a wife and mother, but still felt discontented, disconnected from who she once was. Until she finally returned to her first love: music.

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