Motivational Stories
Siphiwe Baleka's Four-Minute Fit Tips
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
Happy 200th to the Erie Canal
An ancestor and “Father of Civil Engineering” inspires a can-do attitude.
Give Us This Day Our Daily Steps
Keeping track of how far your feet take you each day is good for both body and soul.
9 Ways to Make Exercise Fun
Need encouragement to move more? Follow these easy exercise tips.
She Thought Obesity Was Her Destiny—Her Trainer Disagreed
At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.
A Mom Navigates Change with Positivity
The end of my son’s first year of school is an exercise in holding two big feelings in my heart at once.
Norman Vincent Peale on How to Live Joyfully
Are you eager to see what God has in store for you each day?
This Olympian Thrives on Positive Thinking
Setting new goals has helped 1968 Olympian Tom Lough overcome setbacks brought on by aging, injuries and even cancer.
4 Tips to Help You Let Go of Resentment
Tips and Scripture to help you remove bitterness from your heart and spirit.
Rediscovering a Passion for Music Changed This Mom's Life
She enjoyed being a wife and mother, but still felt discontented, disconnected from who she once was. Until she finally returned to her first love: music.
