Negative self-talk bringing you down? Try our tips to
Flip Your Script!

By Diane Stark, Contributing Editor

Do you struggle with negative thoughts…about yourself? Do you say things to yourself that you would never say to a friend or loved one? It’s an easy habit to get into, but it takes a toll on your spiritual well-being. We’ve put together 15 tips for developing positive self-talk. Try one or more each day and learn to be kinder to yourself.