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3 Days in Kaua’i: A Spiritual Travel Adventure

Find spiritual healing in these places to visit and things to do in Hawaii.

More than 2,500 miles off the coast of California is the awe-inspiring island of Kaua’i, Hawai’i.

Boasting lush, majestic mountains, clear blue waters and one of the most famous and pristine coastlines in the world, Kauai’s wondrous natural beauty demands attention, stillness and gratitude. It’s the perfect place to find spiritual solace.

After a very long flight into Kapa’a from the mainland, I spent my first day in Kaua’i at the aptly named Grand Hyatt resort. Not only is it the largest resort on the island, it’s ANARA Spa is an incredible facility. A lomi lomi (healing hands) massage in an outdoor private cabana with classical sounds of Kaua’i playing in the background was just what I needed to get my mind body relaxed and ready to experience all that the island had to offer.

My first adventure was sailing and snorkeling with Kauai Sea Tours’ Catamaran tour along the Nā Pali Coast. Instantly recognizable for its deeply ridged green and red mountains, cascading waterfalls, dramatic cliffs and azure blue waves, the Nā Pali Coast can only be experienced by helicopter or boat (though parts are accessible on some hikes). The Catamaran tour got me pretty close to the coast and sliding down the Catamaran boat’s water slide into the ocean to begin my snorkeling adventure was one of the most memorable experiences of my trip.

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The Catamaran was topped on day 2 by Island Helicopter’s tour. Leaving from the main airport, Island Helicopter takes passengers over the island in 90 minutes, including Waimea Canyon (the Grand Canyon of the Pacific) and the Nā Pali Coast, which are jaw-dropping from above. But what sets Island Helicopters apart from all other helicopter tours on the island is that it lands at the base of the twin waterfalls made famous in the opening credits of Jurassic Park. Passengers hike a short distance to Jurassic Falls, take photos and try not to get drenched while drinking in the thrilling experience that is likely to be a trip favorite.

If  helicopter tours are not your style, there are still plenty of activities and waterfalls to explore. With Princeville Ranch Adventures, you can ride horseback through the jungle and have lunch and a leisurely swim near a waterfall on the ranch’s 2,500-acre property. 

I stayed at the Westin in Princeville on the North Shore, which was close to all of these activities. Perfect for families or groups for short or longer stays, the Westin resort offers full-kitchen suites so you can grocery stop in nearby Hanalei. One of my favorite meals on Kaua’i was just up the road from the Westin at the St. Regis resort. Every evening, the St. Regis offers a champagne toast for dining room guests who can watch the sun set from its stunning balcony. 

While Day 3 in Kauai was significantly less action-packed, it was my favorite day. Getting out of tourist mode, I met and talked with locals at a famous little church in Hanalei, Wai’oli Hui’ia Church. Built by American Christian missionaries in 1834, the church initially banned the native Hawaiian practice of hula as pagan. The Hawaiian language was banned on the islands after the Hawaiian Kingdom was overthrown in 1893. Wai’oli Hui’ia Church is contributing to efforts taking place across Hawai’i in the past few decades to revitalize Hawaiian language and culture. They now incorporate hula into worship services and sing hymns in Hawaiian. I visited Wai’oli Hui’ia on a Wednesday night during choir rehearsal and interviewed their choir director, Naomi Yokotake. One of her family members has lead the choir there for uninterrupted generations of the church’s history. Naomi shared how important it is that their pastor, Kahu Alpha Goto, wanted them to honor their culture and share their history by dancing Christian hula. (Check out our interview here.) 

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To top it all off, the church’s wonderful pianist and her choir member husband invited me to dinner at their house and let me nap there while I waited for my long flight out–a gesture so lovely and so full of Aloha that when I boarded my plane, I felt like I was leaving home instead of returning to it.

One of the greatest ways to connect with God is to simply open your eyes. All of the people He placed in front of me on this trip made my experience exponentially better and full of peace and joy. Beautiful people, an incredible place and a willing spirit are the perfect ingredients for a true encounter with God away from home. –Brooke Obie, Senior Digital Editor

Brooke Obie visited Kaua’i courtesy of the Kaua’i Visitors Bureau. The places and activities featured are her favorite experiences from the trip. 

View from a room at the Grand Hyatt Kauai Resort and Spa

1 of 18 Balcony at the Grand Hyatt Kaua'i Resort and Spa

Adjusting to the Hawaiian Time Zone difference is so much sweeter from the balcony of the Grand Hyatt Kaua’i Resort and Spa. When you wake up much earlier than you ever would at home, step outside and take in the amazing view of waves crashing into distance mountains and let the sound of the ocean calm your spirit as you meditate, pray, exercise, read Scripture or simply breathe in the ocean air. If you’re having trouble getting to sleep in the evening, just slide open your patio door and let the gentle sounds of breaking waves lull you to dreamland.


Kilauea lighthouse on Kilauea Point on the island of Kaua'i, Hawai'i in the Kilauea Point National Wildlife Refuge

2 of 18 Kilauea Lighthouse

Kilauea lighthouse on Kilauea Point on the island of Kaua’i, Hawai’i in the Kilauea Point National Wildlife Refuge

Sea Tours

3 of 18 Sailing and Snorkeling Along the Nā Pali Coast

The Nā Pali Coast is one of the most famous coastlines in the world. It’s name translates to “the cliffs” because the coastline is a 15-mile stretch of steep drop-offs, accessible only by sailing, hiking or helicopter.  Though Kaua’i by helicopter is my favorite way to see the island, sailing and snorkeling is a close (and more affordable) second option. Kauai Sea Tours offered a great half-day excursion along the coast with ample time to snorkel in a quiet reef.


Nā Pali Coast. Guideposts

4 of 18 Nā Pali Coast

The view of the Coast from Island Helicopters.


Nā Pali Coast.

5 of 18 Nā Pali Coast


Spouting Horn, Poipu, on the South Shore of Kaua'i, Hawai'i

6 of 18 Spouting Horn

Spouting Horn, Poipu, on the South Shore of Kaua’i, Hawai’i


Waimea Canyon

7 of 18 Waimea Canyon

Nicknamed the “Grand Canyon of the Pacific,” Waimea Canyon is markedly smaller, but definitely worth a visit. Bring some gum or drink lots of water on the winding ride up to keep your ears from getting clogged so you can fully enjoy the beautiful green and red clay mountains and waterfalls from above. 

Jurassic Falls with Island Helicopters. Guideposts

8 of 18 The Famous Jurassic Falls

Island Helicopters’ tour is the only one on the island that lands in the middle of the tour, allowing passengers to get out and hike a short distance to the base of the twin waterfalls made famous in the opening credits of Jurassic Park. Passengers must wear disposable booties around their shoes to prevent cross-pollination on the hike to Jurassic Falls, and if you get close enough, you will get soaked! But the once-in-a-lifetime experience is well worth it.


Limihuli Garden and Preserve in Hanalei, Kaua'i

9 of 18 Limihuli Garden and Preserve

If the foliage on Kaua’i looks incredibly diverse, it’s because it is! Most of the plant life there is imported, and some of it is actually invasive and has destroyed many of the native plants on the island. That’s why the many botanical gardens exist. My favorite is the outdoor sanctuary Limihuli Garden and Preserve, which houses native plants and tells the history of the island through its flora. Many native plants only exist in Limihuli, so it’s well worth the visit and the small fee. 


Inside Limihuli Garden and Preserve

10 of 18 Inside Limihuli Garden and Preserve


view from a hotel room at the Kauai Beach Resort in Lihue, Kaua'i

11 of 18 Kaua'i Beach Resort

When you’re traveling with family, Kaua’i Beach Resort is a great, affordable option that’s also conveniently close to the main airport in Kapa’a.


A Hawaiian woman stands on the balcony of the St. Regis Kauai hotel at sunset

12 of 18 The Balcony of the St. Regis Hotel

Hawaiian cultural adviser Sabra Kauka stands on the balcony of the St. Regis hotel at sunset.

Salmon dish at St. Regis

13 of 18 Dinner at St. Regis


Lobster dish at Tidepools

14 of 18 Lobster and Mongchong at Tidepools

This lobster and mongchong fish dish is from the Grand Hyatt’s restaurant Tidepools 


Brooke Obie rides the horse Waikoko with Princeville Ranch Adventures in Princeville, Kaua'i

15 of 18 Horseback Riding

From ziplining to river kayaking, there are many fun things to do with Princeville Ranch Adventures. My favorite was the horseback excursion through the jungle to the Ranch’s Kalihiwai Falls. 


Waimea Canyon

16 of 18 Plains at Waimea Canyon


Wai'oli Hui'ia Church in Hanalei. Guideposts

17 of 18 Wai'oli Hui'ia Church

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