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5 ways to work exercise into your already jam-packed life.
Personal trainer Theresa Rowe explains how to get the most out of your workout.
One of the best reasons to lose weight and get fit? So you can serve God.
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Lee Crutchley's new workbook will help you be happy, "or at least less sad".
Excerpt from the book Devotions for a Healthier You by Katie Farrell
Working out in a place that's right for you can be, well, the key to working out at all!
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
If you own a dog, an exercise routine is just a leash away.
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