Success

Whether you've achieved a big goal or reached a tiny milestone, success is a journey as well as a destination.
Finding Time To Exercise
Exercise

Finding Time To Exercise

5 ways to work exercise into your already jam-packed life.

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young woman sitting in a yoga pose praying hands
Exercise

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

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Cupcake on a scale. Photo: Thinkstock.
Exercise

Cupcakes and Bathing Suits

One of the best reasons to lose weight and get fit? So you can serve God.

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woman climbing a mountain at dawn
Exercise

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong. 

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a laughing woman holds a rainbow colored umbrella in the rain
Positive Living

9 Ways to Be Happier

Lee Crutchley's new workbook will help you be happy, "or at least less sad".

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Katie Farrell
Health and Wellness

Dealing with Temptation

Excerpt from the book Devotions for a Healthier You by Katie Farrell

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diverse group working out at a gym
Exercise

How to Choose a Good Gym

Working out in a place that's right for you can be, well, the key to working out at all!

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Man stretching in the rain
Exercise

Stretch Past Your Comfort Zone

Personal trainer Theresa Rowe shares an easy stretch you can do anywhere

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Annette Vivian walking with Snoopy and Rocco. Photo courtesy Annette Vivian.
Exercise

Your Dog, Your Workout Buddy

If you own a dog, an exercise routine is just a leash away.

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