Anxiety

Edward Grinnan on Alzheimer's vaccine
About Alzheimer's and Dementia

Would You Take a Vaccine That Prevents Alzheimer’s?

As medical treatment evolves, here are some questions to answer.

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Edward Grinnan on shopping for supplements
Health and Wellness

Shopping for Hope in the Vitamin Store

Supplements may help, but God’s love is a sure thing.

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Keelie and her dog, Darla
Dogs

How a Dog and a Hopeless Addict Helped Each Other Find New Purpose

Darla was the worst dog in the prison’s program. Keelie was an addict with no future. They both needed a second chance. 

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Edward and Gracie in the woods
Alzheimer's and Dementia

Why Our Memories Are So Important to Us

An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.

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Managing social anxiety
Emotional and Mental Health

6 Positive Ways to Manage Social Anxiety

As we ease back into social experiences, relating to others might feel brand-new and even nerve-wracking. Here’s how to stay gentle with yourself during this transition.

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Practicing mindfulness
Addiction and Recovery

How ‘Interoceptive Awareness’ Can Help Your Body Relax

Research shows we benefit simply by having an accurate understanding of our mind, body and feelings. 

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Enjoying silence
Health and Wellness

Why Silence Is Good for Our Brains

The spiritual renewal of silence is supported by scientific research.

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Edward Grinnan
Alzheimer's and Dementia

Taking a Closer Look at Memory Loss

Worries about a family history of Alzheimer’s leads to an MRI and more prayers.

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"Ha" breathing
Living Longer, Living Better

A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

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An illsutration of an angels embracing a mother and daughter; Illustration by Amalia Restrepo
Angels

She Feared Being Alone with Her Mom with Alzheimer’s

She didn’t know how to comfort her anxious mother. Then a childhood memory—and a prayer—saved the day.

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