Anxiety

Feel all your emotions
Life Advice

Do You Embrace All Your Emotions?

“Emodiversity” celebrates the idea that a full life contains a wide range of thoughts and feelings.

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Family Caregiving

6 Tips for Caring for a Mistrustful Parent

How to keep paranoid loved ones with Alzheimer's and dementia safe.

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Praying for others when you're scared
How to Pray

How to Pray for Others When You’re Scared

As a mom worries about her son’s possible exposure to Coronavirus, she realizes whom she must pray for.

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Pray for the people in your dreams
How to Pray

Should You Pray for the People in Your Dreams?

Five ways to pray for those who pop up in your dreams. 

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The prayer of Abraham, "here I am."
How to Pray

How to Always Be Ready for Whatever Life Brings

In the Bible, Abraham uttered three perfect words of prayer in answer to God’s call.

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How to stop overthinking things
Life Advice

3 Easy Ways to Get Overthinking Under Control

Try these techniques for slowing your ruminating mind.

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Finding calm
How to Pray

4 One-Word Prayers for Finding Calm

These simple prayers will help you trade anxiety for peace.

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Venting with a friend
Life Advice

3 Healthy Ways to Vent Your Stress

Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.

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Two women hug in front of Christmas tree
Emotional and Mental Health

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

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A life lesson from Mister Rogers
Life Advice

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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