Anxiety

How to stop overthinking things
Life Advice

3 Easy Ways to Get Overthinking Under Control

Try these techniques for slowing your ruminating mind.

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Finding calm
How to Pray

4 One-Word Prayers for Finding Calm

These simple prayers will help you trade anxiety for peace.

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Venting with a friend
Life Advice

3 Healthy Ways to Vent Your Stress

Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.

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Two women hug in front of Christmas tree
Emotional and Mental Health

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

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A life lesson from Mister Rogers
Life Advice

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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Christmas spirit
Power of Prayer

A Prayer to Stay in the Holiday Spirit

Keep the pressure and stress of the season at bay with these words for Advent.

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The Mysterious Voice That Helped Her Believe in Prayer
God's Grace

The Mysterious Voice That Helped Her Believe in Prayer

She was overwhelmed with anxiety and fear until a billboard for a prayer line helped her turn things around. 

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Couple communicating
Life Advice

Do You Need to Expand Your Emotional Vocabulary?

Why finding the exact, right words for your feelings can improve your relationships and overall well-being.

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In need of help
Life Advice

What Can I Do in a Desperate Situation?

No matter what it is—death, divorce, homelessness, job loss—you can always turn to prayer.

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Writing in a gratitude journey
Life Advice

In a Bad Mood? This Really Helps

A regular gratitude practice can kick a serious case of grumpiness to the curb.

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