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How a spiritual approach can help you figure a way out of a tight spot.
In the heat of anger, how to step back and get a better perspective on the situation
Sure, it may not be the quickest way to your destination. But it may be the best.
Learning to tell the difference between an inconvenience and a crisis
In times of great stress and anxiety, prayer makes a difference.
No matter your age, resilience is a skill that can improve with practice, to the benefit of your emotional and physical health.
Just like the weather, life is going to send you storms. Here's how you can be spiritually prepared.
Can stress make you stronger? When you have solid coping mechanisms in place, the answer is yes.
Remember there is one constant when all about you is in flux.
We often can’t control an outcome, but we can still play an important role.
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