Confidence

Embrace change
Positive Living

How to Make a Change in Your Life

It won’t be easy, and it may not be comfortable. But change can take you to where you want to be.

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Positive-Self-Talk
Positive Thinking

7 Ways to Boost Your Positive Self-Talk This Year

What is positive self-talk and how can it improve your mood, relationships and overall confidence in 2022?

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A young woman making a list outside.
Caregiver Stress

5 Tips to Adjust Your Expectations as a Caregiver

You can make life easier by accepting a more realistic version of your role.

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Learning about strength from ocean waves
Positive Thinking

What the Ocean Can Teach Us About Strength

Life is full of waves, but you have choices when it comes to how you handle them.

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Feeling empowered
Life Advice

4 Easy Ways to Feel More Empowered

Keep helplessness at bay and find true confidence with these simple tips.

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Leading a positive life
Life Advice

Celebrating What It Means to Walk ‘A Positive Path’

Our journey toward a life of authentic positivity has reached a milestone that, like in any relationship, is worth celebrating.

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Pro Football Hall of Fame quarterback Bart Starr
Stories of Hope

Bart Starr: The First Super Bowl MVP on the Importance of Confidence

In this story from January 1968, former Green Bay Packers quarterback Bart Starr recalls how the legendary coach Vince Lombardi instilled confidence in Starr and his teammates.

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A life lesson from Mister Rogers
Life Advice

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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