Happiness

Joy of giving
Positive Living

How Giving to Others Makes Us Feel Good

What would happen if we re-framed donating to charity as a joyful activity instead of a moral obligation?

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Coping with grief during Covid
Emotional and Mental Health

How to Cope with Prolonged Grief in the Age of Covid

Recognizing the signs of lingering grief can help you get the support you need.

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Snowy owl sitting on the snow
Inspiring Stories

These 7 Adorable Animal Photos Will Put a Smile on Your Face

These photos are our way of wishing you a New Year full of happiness and blessings.

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Positive outlook
Emotional and Mental Health

For the New Year, Happiness or Positivity?

New social science research suggests that a positive outlook is more sustainable and authentic than a relentless pursuit of happiness.

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Kindness leads to happiness
Emotional and Mental Health

Why Kindness Is So Important to Our Happiness

New research shows most people to be happier when they are generous, thoughtful and kind to others.

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Gift giving
Positive Living

5 Tips on Picking the Perfect Gift

How to make a loved one feel extra special this holiday season.

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Edward Grinnan and Gracie
Living Longer, Living Better

How Do You Plan to Connect With Others Over the Holidays?

Social interactions are crucial to our health and happiness, especially during this season.

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Loving the smell of coffee
Positive Living

How to Cultivate Gratitude Even When Things Aren’t Going Great

Gratitude isn’t just for sunny days—it’s an unending well of calming, grounding support you can access no matter what’s happening in your life.

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Decorating for Christmas
Positive Living

Why It’s Not Too Early to Decorate for Christmas

There are surprising benefits for those who trim the tree early in the season.

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An act of kindness
Emotional and Mental Health

Can Being Kind to Others Help You Heal?

What studies are showing about the surprising health benefits from acts of kindness.

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