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Joan MacDonald’s holistic approach to aging well is one we all can follow.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
She shares her road to living a healthier life and how others can too.
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
Want to lose weight? Get inspired by these Bible verses about health and wellness.
How to make small changes to combat obesity.
How she overcame her weight loss plateau by eating less and exercising more.
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