Obesity

Overweight cat sitting on the floor
Pets

5 Tips for Helping Your Dog or Cat Slim Down and Get Healthier

Helping your pets lose weight can improve their energy, sleep, happiness and overall health.

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This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Exercise

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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Woman enjoying exercise actiivty; Adobe Stock
Sponsored Content

Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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Joan MacDonald; photo courtesy Joan MacDonald
Exercise

Fitness Ready: Know Your Body, Stretch Your Limits

Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer
Exercise

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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5 Key Nutrients for Better Gut Health
Living Longer, Living Better

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

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10 Bible Verses for Weight Loss
Exercise

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

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Exercise

The Educator Is Finally Educated

How to make small changes to combat obesity.

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Health and Wellness

Problem Solved. I Hope!

How she overcame her weight loss plateau by eating less and exercising more.

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