Positive Thinking

The pleasure of solitude
Emotional and Mental Health

3 Positive Reasons to Seek Out Solitude

During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.

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Expressing gratitude
Managing Life Changes

Why Be Grateful for Hard Times?

No one wants adversity. But there are plenty of positive insights to be gained from it.

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Couple communicating
Life Advice

Do You Need to Expand Your Emotional Vocabulary?

Why finding the exact right words for your feelings can improve relationships and your overall well-being.

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A woman in her home feeling a sense of gratitude.
Living Longer, Living Better

How to Practice Gratitude When You’re in a Bad Place

Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.

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Adjusting to life changes
Managing Life Changes

How to Adjust to Big Life Changes

Feeling comfortable in a new reality takes time—give yourself the gift of letting things settle on their own schedule.

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Veterans Day anniversary
Inspiring Stories

Veterans Day: A Time for Gratitude

My husband returned home from a yearlong deployment 15 years ago. On Veterans Day, I’m especially aware of how lucky we are.

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Frugal lifestyle
Positive Living

3 Positive Aspects of Living Frugally

Whether your thriftiness is by choice or necessity, watching your spending can help you feel invested in your best life. 

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Praying for a fresh start
How to Pray

How to Pray for a Fresh Start After a Setback

There is positive energy in prayer that can help us move on to a new and better chapter in our lives.

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Positive thinking and better sleep
Living Longer, Living Better

Can Positive Thinking Help You Sleep Better?

New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.

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Stargazing
Emotional and Mental Health

3 Powerful Benefits of Gazing at the Stars

Consider these three reasons to turn your gaze upward for an eyeful of inspiration.

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