Positive Thinking
3 Healthy Ways to Delegate for Less Stress
Handing off tasks can help you release the stress of an overburdened daily schedule.
5 Tips to Declutter Your Bedroom for a Better Night’s Sleep
Clean your closet, ban electronics—keep it simple.
Why Positivity, Hope and Optimism Are Tools for Survival
A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.
How to Handle the ‘Shock’ of Good News
We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?
Why Water Is So Calming
Water is such a universally soothing phenomenon that scientists call its peaceful effects “Blue Mind.”
What Does Happiness Look Like Around the World?
An inspiring linguistics project is gathering the positive words that can help us all be a little happier.
7 Ways to Be More Resilient
After an auto repairman she trusted ran off with her car parts and money, she leaned on these important lessons.
What’s Your Body’s Naturally Healthy Sleep Pattern?
Hint: It might not be the same as your friends’, family members’ or coworkers’.
The Healing Power of Owning Our Mistakes
Taking responsibility for our actions requires courage and honesty—and leads to peace.
9 Ways to a More Satisfying Life
These simple, time-proven tips will help you live your best, most rewarding life.
