Positive Thinking
The Best Word to Start Your New Year
It was the Rose Parade in Pasadena in 1984, and my Dad came up with the perfect theme.
How to End a Tough Year on a Positive Note
Turning the page to a new year means reflecting on the past and looking forward to the future.
3 Prayers to Help You Make a Fresh Start in the New Year
There’s no better time to find ways to prayerfully wrap up the past and face the future.
3 Healthy Ways to Vent Your Stress
Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.
How to Mourn a Loved One During the Holidays
Understanding the difference between grief and mourning can help you navigate a difficult season with self-compassion and grace.
3 Positive Reasons to Seek Out Solitude
During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.
Why Be Grateful for Hard Times?
No one wants adversity. But there are plenty of positive insights to be gained from it.
Do You Need to Expand Your Emotional Vocabulary?
Why finding the exact, right words for your feelings can improve your relationships and overall well-being.
How to Practice Gratitude When You’re in a Bad Place
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.