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Studies reveal the connection between gardening and longevity.
With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.
As a caregiver, shifting your attention to things you’re thankful for can overcome negative thinking
Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.
A teacher shares how a young student helped him do his job—and life—better.
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Healthy, easy and inexpensive ways to celebrate America.
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
Redefining your stress level may help you let go of negative patterns.
A Swedish clutter-clearing exercise puts your life—and possessions—in perspective.
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