Strength

Tips for dealing with stress
Life Advice

12 Quick Tips for Keeping Stress in Check

Help for finding inner calm when the chaos of life swirls around you.

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American flag
Finding Life Purpose

A Memorial Day Commitment to Live with Purpose

In tribute to those who gave their lives for their country, we, too, can dedicate ourselves to something bigger than ourselves.

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Brave new steps
How to Pray

9 Prayers That Will Help You Actually Embrace Change

Starting a new job or business? Getting married? Launching a new project? Here are prayers to help you along your journey.

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A prayer for anxiety
Power of Prayer

A Prayer for Anxiety

Here's a poem as a prayer for letting God know how you really feel in stressful times.

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Deborah Novak strike a ballet pose in her dressing room.
Healing

Tips on Coping with Pain

Ballet dancer Deborah Novak shares some personal tips on how to steer through muscle pain and find beauty in the day-to-day.

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Good Friday cross
Miracles

Why Good Friday Is So Important

Sometimes we have to face our own sorrow and suffering for greater truth to be revealed.

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Antoinette “Toni” Harris Wants to Be the First Female Player In The NFL
Sports

Antoinette “Toni” Harris Wants to Be the First Female Player In The NFL

The 22-year-old defensive back just made history as the first female player to receive a full football scholarship, and that's just the beginning. 

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The Enormous Benefits of Respite for Caregivers
Caregiver Stress

The Enormous Benefits of Respite for Caregivers

There are many resources available to help family caregivers take time off

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8 Forms of Exercise That Benefit People with Dementia
Helpful Activities

8 Forms of Exercise That Benefit People with Dementia

From stretching to water workouts, many activities can be helpful

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Willie Marshall hitting the ice at Hershey Park Arena.
Living Longer, Living Better

How Poetry Healed This Lonely Widower

Willie Marshall, a former professional hockey player, said it all started with the ticking of an old grandfather clock

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