Stress
A Simple Breathing Exercise to Energize Your Day
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
Someone Cares: A Box of Love
Her friend's thoughtful gift helped feed her children and reduced her stress.
Understanding Caregiver Stress Syndrome
When the demands of caregiving affect you on all fronts, it’s important to seek help.
7 Daily Habits to Reach Your God-Sized Goals
In his new book Win the Day, pastor and best-selling author Mark Batterson shares how to stress less—and make the most of each day.
Are You Too Hard on Yourself as a Caregiver?
Check out these 8 tips—from a licensed clinical social worker—on how to overcome this common, self-defeating mindset.
Jesus Gives You Joy in the Midst of Trouble
Joy is knowing that Jesus is with you, wherever you go.
How Jesus Prayed When He Was Overwhelmed
Awaiting His fate in the Garden of Gethsemane, Jesus shows us seven ways to pray when it feels all but impossible.
Caregiving and Its Rollercoaster Ride of Emotions
Once you acknowledge and accept your feelings, you can learn to channel them in positive ways.
Why It’s Healthy to Have a Good Cry
Research supports crying as a release from stress and a path to feeling lighter.