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“Ha breath” powers up your body and mind by reminding you to breathe out loud.
Her friend's thoughtful gift helped feed her children and reduced her stress.
When the demands of caregiving affect you on all fronts, it’s important to seek help.
You will find the sweetest rest in Jesus’ presence.
In his new book Win the Day, pastor and best-selling author Mark Batterson shares how to stress less—and make the most of each day.
Check out these 8 tips—from a licensed clinical social worker—on how to overcome this common, self-defeating mindset.
Joy is knowing that Jesus is with you, wherever you go.
Awaiting His fate in the Garden of Gethsemane, Jesus shows us seven ways to pray when it feels all but impossible.
Once you acknowledge and accept your feelings, you can learn to channel them in positive ways.
Research supports crying as a release from stress and a path to feeling lighter.
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