Stress

Have a daily retreat
Emotional and Mental Health

Refresh Yourself with a Retreat

Sometimes the best way to freshen your attitude is by stepping away from your everyday routine.

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Can't Sleep? How to Pray for Peace of Mind
Power of Prayer

Can't Sleep? How to Pray for Peace of Mind

In times of great stress and anxiety, prayer makes a difference.

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3 ways to bounce back from adversity
Managing Life Changes

3 Ways to Bounce Back from Adversity

No matter your age, resilience is a skill that can improve with practice, to the benefit of your emotional and physical health.

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smiling woman stands by the window against a brick wall
Life Advice

7 Ways to Shake a Bad Mood Instantly

Anyone can get stuck in a bad mood--but you don't have to stay there! Use these tips to get back on track.

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When things come to an end.
Managing Life Changes

A Time for Necessary Endings

When it’s hard to bring a chapter to a close

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Are you ready for the next storm?
Managing Life Changes

Are You Ready for the Next Storm?

Just like the weather, life is going to send you storms. Here's how you can be spiritually prepared.

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6 kinds of stress and how to cope

6 Kinds of Stress and How to Cope

Can stress make you stronger? When you have solid coping mechanisms in place, the answer is yes.

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Dealing with change
Positive Living

How to Deal with Change

Remember there is one constant when all about you is in flux.

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Comforting a loved one in the hospital
Coping With Illness

The Possible in an Impossible Situation

We often can’t control an outcome, but we can still play an important role.

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Invite God to your pity party
Life Advice

Inviting God to Your Pity Party

4 Bible verses to bring you comfort when things go terribly wrong

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