Stress

When something bad happens
Managing Life Changes

How to Cope When a ‘What If…’ Actually Happens

Keep your emotional toolbox handy to keep yourself calm and clear when the unexpected comes to pass.

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A scenic mountain path and a beautiful sunrise
Power of Prayer

A 10-Word Prayer to Help in Times of Stress

Guideposts blogger Bob Hostetler shares a brief prayer that helps in time of stress when you may feel you're losing control.

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Tech frustration
Emotional and Mental Health

3 Easy Ways to Use Technology to Help Your Happiness

There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.

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Relaxing before bedtime
Health and Wellness

3 Ways to Prepare for a Restful Night’s Sleep

Before you even climb into bed, your evening routine can set you up for a restful night’s sleep.

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Positive Living

Doomscrolling: What It Is and How to Stop

These five simple tips can help you spend less time on your phone, sleep better and feel more hopeful about the world. 

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Woman reading a book in the evening
Life Advice

7 Calming Evening Activities You Can Do Without Screens

Need to decompress after a long day? Try these relaxing pastimes—no cell phone or electronic device required. 

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Weary man
Prayers for Strength

7 Bible Prayers for the Weary

Whether it’s world events or personal problems weighing you down, here’s Scripture to revive your flagging soul.

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A good, long scream
Positive Living

When a Good, Long Scream Is a Healthy Way to Clear the Air

Sometimes emotions are best expressed by yelling out loud!

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How to pray when stressed
How to Pray

A 10-Word Prayer When You’re Out of Options

The next time you’re panicked, fearful or stressed, try these words.

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Rick Hamlin
Prayers for Strength

6 Bible Verses to Help You Pray Through Your Fears

It’s easy to say “don’t be afraid,” but here’s scripture to help you face what frightens you.

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