Stress
How to Cope When a ‘What If…’ Actually Happens
Keep your emotional toolbox handy to keep yourself calm and clear when the unexpected comes to pass.
A 10-Word Prayer to Help in Times of Stress
Guideposts blogger Bob Hostetler shares a brief prayer that helps in time of stress when you may feel you're losing control.
3 Easy Ways to Use Technology to Help Your Happiness
There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.
3 Ways to Prepare for a Restful Night’s Sleep
Before you even climb into bed, your evening routine can set you up for a restful night’s sleep.
Doomscrolling: What It Is and How to Stop
These five simple tips can help you spend less time on your phone, sleep better and feel more hopeful about the world.
7 Calming Evening Activities You Can Do Without Screens
Need to decompress after a long day? Try these relaxing pastimes—no cell phone or electronic device required.
7 Bible Prayers for the Weary
Whether it’s world events or personal problems weighing you down, here’s Scripture to revive your flagging soul.
When a Good, Long Scream Is a Healthy Way to Clear the Air
Sometimes emotions are best expressed by yelling out loud!
A 10-Word Prayer When You’re Out of Options
The next time you’re panicked, fearful or stressed, try these words.
6 Bible Verses to Help You Pray Through Your Fears
It’s easy to say “don’t be afraid,” but here’s scripture to help you face what frightens you.