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When it feels as if everything is falling apart, it’s time to reach out to others. Here’s why.
Water is such a universally soothing phenomenon that scientists call its peaceful effects “Blue Mind.”
Quick, simple prayers for coping when you’re feeling overwhelmed.
Desperation can be the soil and seed that bears the fruit of answered prayer.
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Put the brakes on your frantic thoughts, notice what’s around you—and pray.
Exhausted? Upset? Frustrated? Offended? Confused? There’s a prayer for that.
Redefining your stress level may help you let go of negative patterns.
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