Stress

A woman sitting alone on a bench at a park on a crisp Autumn day.
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The Loneliness Epidemic: Serious Long-term Health Risks

Studies show that loneliness has very real physical consequences.

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Stormy night
Prayers for Stronger Faith

Keeping Faith as a Storm Rages

At times our patience will be tested but stay calm and keep praying.

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Woman taking a deep breath to calm down
How to Pray

How to Calm Yourself Down

When you're swimming in a sea of stress, it's hard to pray. Take a deep breath...

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A woman outside uses a prayer journal to help her heal
How to Pray

5 Ways Prayer Journaling Can Help You Heal

When you’re in the middle of a big problem, use a prayer journal to unearth solutions and find healing.

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Positive power
Positive Living

The Positive Approach to Unpredictability

When life's plans get blown up, as they will, you can still find empowerment in your perspective.

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Meditating
Inspiring Stories

Thailand Cave Rescue: How the Boys Stayed Calm

Here's the spiritual technique Thai soccer coach Ekkapol Chantawong taught his young players while they waited to be rescued from the Tham Luang cave.

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How to forgive yourself and let go of guilt.
Life Advice

How to Forgive Yourself

If you’re beating up on yourself over a mistake or bad choice, stop. Remember, God is not a bully.

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3 Ways to Take a Vacation from Your Problems
Life Advice

3 Ways to Take a Vacation from Your Problems

Working on—and worrying about—our challenges shouldn’t be a 24 / 7 job.

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Woman at Brooklyn Bridge
Stories of Faith

Faith as a Bridge to Healing

Hope for overcoming the overwhelming stresses of life, including grief and addiction

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Woman resting in a hammock
Living Longer, Living Better

Positive Reading List: ‘The Art of the Wasted Day’

This lyrical book makes the case for adding more leisure time to your life.

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