Stress

How to stop overthinking things
Life Advice

3 Easy Ways to Get Overthinking Under Control

Try these techniques for slowing your ruminating mind.

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Finding calm
How to Pray

4 One-Word Prayers for Finding Calm

These simple prayers will help you trade anxiety for peace.

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Hope for the new year
Coping With Grief

How to End a Tough Year on a Positive Note

Turning the page to a new year means reflecting on the past and looking forward to the future. 

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Calm after the holidays
Life Advice

How to Enjoy the Calm After the Holidays

Even if your holidays were more “flurry” than “storm,” take the new year up on its offer of a moment to reflect, refresh and relax.

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Venting with a friend
Life Advice

3 Healthy Ways to Vent Your Stress

Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.

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Two women hug in front of Christmas tree
Emotional and Mental Health

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

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Close up of a woman wearing holidays socks relaxing.
Caregiver Stress

Simple Changes in Your Holiday Routine Can Ease Stress

Follow these tips for caregivers and families to have a more peaceful celebration. 

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Christmas stress
Power of Prayer

How to Pray Your Way Through Christmas Stress

Stay serene and present in the midst of holiday chaos by focusing on what's truly necessary. 

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A life lesson from Mister Rogers
Life Advice

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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Christmas spirit
Power of Prayer

A Prayer to Stay in the Holiday Spirit

Keep the pressure and stress of the season at bay with these words for Advent.

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