Stress
A Desperate Prayer for Trust and Patience Is Answered
After a frustrating effort to get the vaccine, some real hope emerges.
Finding the Antidote to Vaccine Frustration
After waiting in the bitter cold for a vaccine that didn’t arrive, this prayer proved the better option to blame and anger.
Have You Become the Family Caregiver?
Acknowledging your role can help you begin to relieve some stress and strain.
Restoring Peace and Happiness to Your Holidays Despite Covid Challenges
It’s easier to navigate the season when you lower expectations and understand your own needs.
How to Care for Yourself While You Care for Your Loved Ones
It’s anything but selfish to take respite as a caregiver, especially during Covid-19.
7 Tips to Improve Your Loved One’s Sleep Routine, as Well as Your Own
The stresses and disruptions of Covid-19 have made good sleep habits more important than ever.
When You Can’t Sleep
In anxious moments, when you can’t find peace of mind or rest in body, you can turn to Jesus.
3 Easy Self-Massage Techniques to Calm Your Body and Mind
Three simple movements to ground and refresh you in moments of stress.
5 Tips to Adjust Your Expectations as a Caregiver
You can make life easier by accepting a more realistic version of your role.
Battling Caregiver Sleep Deprivation: What Can You Do?
When your loved one has dementia, it can make nighttime rocky, but there are ways to improve both your sleep routines.