Stress

Truth and positive thinking
Positive Living

Positive Listening: ‘Everything Happens’ Podcast

This series of conversations about life’s challenges embodies the power of authentic positivism.

Continue Reading
A mother in a wheelchair gets a visit from her daughter in a care facility.
Resource Center

How to Shift Your Loved One’s Care to Assisted Living with Less Stress

Preparing yourself for potential stressors and reaching out to support services can help ease the transition.

Continue Reading
A woman sorting out her fridge with healthy foods.
Resource Center

How to Avoid Letting Caregiving Lead to Emotional Eating

Simple steps, like filling your kitchen with healthy snacks or connecting with others, can help you can stop using food to soothe stress

Continue Reading
Finding God's Grace
God's Grace

Finding God in the Darkness

In dark times, we can rekindle our relationship with God—if we choose to.

Continue Reading
Managing emotions
Positive Living

3 Healthy Ways to Manage Emotions

We can’t always turn off our big feelings, but we can develop techniques to prevent them from running our life. 

Continue Reading
Trust or faith in God
Prayer Stories

The Difference Between Faith and Trust in God

How can we learn to truly put our trust in God? 

Continue Reading
A family of three watches TV together.
Caregiver Stress

How to Handle the Stress of Caregiving

From reading a book to spending time with a pet, simple steps can help ease the stress of caring for a loved one.

Continue Reading
Humor can fight depression.
Emotional and Mental Health

Can Humor Protect You from Depression?

Research suggests that finding something funny in a negative situation helps fight sadness.

Continue Reading
Having a good coping strategy is key for a caregiver’s emotional health.
Advice for Caregivers

6 Ways Caregivers Can Find Emotional Support

Having a good coping strategy is key for a caregiver’s emotional health.

Continue Reading
A group of friends having smoothies in a kitchen.
Living Longer, Living Better

7 Habits to Help You Enjoy a Longer, Better Life

Take care of yourself now to have a brighter future ahead

Continue Reading