Stress

4 Easy Ways to Feel More Empowered

Keep helplessness at bay and find true confidence with these simple tips.

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

Healthy ways to cope with stress and heightened emotions.

Ignoring your own health is a common and serious hazard of caregiving, but you can take steps today to protect your well-being.

When the waters are rough, find peace in the space where the sea meets the shore.

Whether you're struggling with a national or personal crisis, here is some Scripture that will help.

Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.

Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

Your days can go more smoothly when you pare down your to-do list and figure out what actually refreshes you.

It’s a simple phrase, but not always a simple practice. Here are seven steps to make this prayer a reality.