Stress

A woman working from home with her dog peering over her shoulder.
Pets

Meet the Pets Helping Guideposts Staffers Work from Home

How our animal companions are comforting and inspiring us during a difficult time.

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Portrait of a smiling father and son at home.
Advice for Caregivers

Ways to Approach Caregiving Decisions

When making choices for loved ones, it helps to reflect on their values, preferences and beliefs

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A woman meditating in her home.
Caregiver Stress

How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Yoga stretch child's pose
Exercise

3 Simple Stretches to Help You Fight Stress

These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.

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Guideposts Editor Edward Grinnan and his dog, Gracie.
Stories of Hope

Has Something Lifted Your Spirits? Please Share with Us!

An invitation from Guideposts Editor Edward Grinnan to spiritually connect

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Boost of energy
Exercise

5 Easy Ways to Give Yourself an Energy Boost

Use these techniques to keep your days fresh and energized.

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How to pray tired
How to Pray

How to Pray When You’re Tired

Even when you’re worn out and used up, there are ways to approach God in prayer.

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An in-home caregiver helping an elderly man in a wheelchair.
Advice for Caregivers

Financial Resources for In-Home Care

A variety of programs can help make it possible to bring a qualified caregiver into your home.

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Praying during a crisis
Power of Prayer

How to Pray During a National Crisis

Trying times are an invitation to open our heart to prayer.

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Reading the news online and in a newspaper
Life Advice

How to Have a Healthy Relationship with the News

The headlines don’t have to be positive for you to feel peaceful and optimistic. 

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