Stress

How to pray through big changes in life
How to Pray

How to Pray Through Life’s Big Changes

Three tips for handling a new job, a layoff, a new child, an empty nest, a difficult illness and more

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Learning about strength from ocean waves
Positive Thinking

What the Ocean Can Teach Us About Strength

Life is full of waves, but you have choices when it comes to how you handle them.

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4 prayers for money worries
Stories of Faith

4 Prayers for Money Worries

The faith of the Zarephath widow inspires words of hope during economic uncertainty.

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Feeling empowered
Life Advice

4 Easy Ways to Feel More Empowered

Keep helplessness at bay and find true confidence with these simple tips.

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A woman sleeping.
Healing

9 Ways to Improve Your Sleep Habits

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

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Young man relaxing outdoors
Life Advice

8 Tools to Help You Combat Anxiety

Healthy ways to cope with stress and heightened emotions.

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A woman reading outside with her dog.
Advice for Caregivers

Are You Caring for Yourself as a Family Caregiver?

Ignoring your own health is a common and serious hazard of caregiving, but you can take steps today to protect your well-being.

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A calming image
Emotional and Mental Health

A Calming Image to Help You Feel Better

When the waters are rough, find peace in the space where the sea meets the shore. 

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A flexible attitude
Managing Life Changes

3 Ways Being Flexible Can Help You Find Calm Right Now

Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.

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Guideposts blogger Holly Lebowitz Rossi
Stories of Hope

A Positive Path with Holly Lebowitz Rossi: Five Finger Breathing

Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

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