Stress

Venting with a friend
Life Advice

3 Healthy Ways to Vent Your Stress

Denying your challenging emotions won’t help you move forward. Venting in healthy ways will.

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Two women hug in front of Christmas tree
Emotional and Mental Health

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

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Close up of a woman wearing holidays socks relaxing.
Caregiver Stress

Simple Changes in Your Holiday Routine Can Ease Stress

Follow these tips for caregivers and families to have a more peaceful celebration. 

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Christmas stress
Holiday Prayers

How to Pray Your Way Through Christmas Stress

Stay serene and present in the midst of holiday chaos by focusing on what's truly necessary. 

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A life lesson from Mister Rogers
Life Advice

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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Christmas spirit
Holiday Prayers

A Prayer to Stay in the Holiday Spirit

Keep the pressure and stress of the season at bay with these words for Advent.

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Two older women in a shopping mall.
Caregiver Stress

When Retail Therapy Is Your Prescription for Stress

Caregiving can lead to emotional spending, but there are ways to manage your impulses.

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Praying for endurance
How to Pray

How to Pray for Endurance

The New York City Marathon is a reminder of a key element of faith.

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Emergency at the hospital
Quotes & Verses

3 One-Word Prayers for Emergencies

When you barely have time to think, one of these words can make a powerful difference.

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Living Longer, Living Better

9 Bedtime Apps to Help You Get a Good Night's Sleep

These sleep apps are designed to calm the mind using music, stories, meditation and more. 

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