Work Life Balance
How to Spark Some Joy at Work
A workday inevitably brings challenges, especially in these times. Try these tips to reignite your passion and purpose.
3 Reasons to Take a Weekly Tech Break
Just one day a week off your devices reaps emotional and physical benefits.
Why It’s Important to Pray Before You Sleep
How to empty your brain and fill up your heart before turning out the light
4 Tips from Sleep Experts on Getting a Better Night's Rest
Start with these “4 Cs” to set yourself up for slumber success.
3 Easy Ways to Use Technology to Help Your Happiness
There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.
The Beauty of a Grown-Up Bedtime Story
Thanks to a new trend, adults get to float off to sleep on a sea of gentle, calming stories that do everything but tuck us in.
How the Bible and ‘Abide’ Can Help You Sleep
This meditation app, now a part of the Guideposts family, can help you drift off naturally.
How to Pray When Your Work Isn’t Working
These prayers may help change aspects of your job, and they may change you.
Why Resting Is an Act of Holiness
There’s a reason the fourth commandment tells us to observe a Sabbath day.
What Pandemic Routines Do You Want to Keep?
As your life gets back to normal, how to hang on to good habits you may have formed over the past year.