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Five ways to pray for those who pop up in your dreams.
Try these techniques for slowing your ruminating mind.
What happens in life isn’t always tidy or predictable. Here are some ideas for finding peace in the midst of confusion.
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
Keep the holiday season merry, bright and stress-free with these easy ideas.
Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.
She was overwhelmed with anxiety and fear until a billboard for a prayer line helped her turn things around.
No one wants adversity. But there are plenty of positive insights to be gained from it.
New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.
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