Holly Lebowitz Rossi

Holly Lebowitz Rossi

Holly's Feed

Emerging with hope post-pandemic
Inspiring Stories

How to Emerge with Hope After a Pandemic Year

A small family of birds mirrors the emotional journey of stepping back into life after COVID.

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Ways to eat avocados this summer
Recipes

Fresh Ways to Enjoy Avocados This Summer

Welcome this nutritional powerhouse to your dinner table, from soup to ice cream!

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Managing social anxiety
Emotional and Mental Health

6 Positive Ways to Manage Social Anxiety

As we ease back into social experiences, relating to others might feel brand-new and even nerve-wracking. Here’s how to stay gentle with yourself during this transition.

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A woman puts freshly cleaned sheets on her bed
Health and Wellness

Easy Ways to Keep Your Bedding Fresh and Clean

From a cleaning schedule to the right materials for your sleep style, simple habits can transform your bed into the restful sanctuary of your dreams. 

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Power of brain to control emotions
Emotional and Mental Health

Why We’re Not at the Mercy of Our Feelings

A psychologist’s work shows the brain’s power to adapt, understand and name the emotional reality we encounter.

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Silver linings
Positive Thinking

How to Find a Silver Lining in Unexpected Places

The poem that inspired the lovely phrase resonates positively across the centuries.

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Practicing mindfulness
Addiction and Recovery

How ‘Interoceptive Awareness’ Can Help Your Body Relax

Research shows we benefit simply by having an accurate understanding of our mind, body and feelings. 

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Enjoying silence
Health and Wellness

Why Silence Is Good for Our Brains

The spiritual renewal of silence is supported by scientific research.

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How to be fully present
Positive Living

Try This Tip to Be Present in the Moment

Show up for yourself right where you are with the simple “5, 4, 3, 2, 1 technique.”

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Skin care tips for spring
Living Longer, Living Better

Easy Ways to Care for Your Skin in Springtime

Spring is a transition season for your skin. Be prepared to refresh and renew yours with these easy tips.

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