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Why putting one foot in front of the other will lead you to wellness.
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
These are nine easy-to-do habits that will improve your life in 2020. Which one are you going to try?
No guilt or shame, just a partner to join you on your journey toward a shared goal.
Get practical tips from Roberta Messner, who lost almost 100 pounds, and has kept the weight off.
Science is proving that simple, counterintuitive changes can be good for you.
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Suddenly gaining some pounds? Here's what you can do to take action and keep them off.
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
Through our faith in Him, all things are possible. He can change how we think, live and love.
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