Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Walking in the fall leaves
Living Longer, Living Better

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

Continue Reading
A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

Continue Reading
9 Healthy Habits You Can Actually Stick With
Living Longer, Living Better

9 Healthy Habits You Can Actually Stick With

These are nine easy-to-do habits that will improve your life in 2019. Which one are you going to try?

Continue Reading
Fitness class
Living Longer, Living Better

3 Ways to Keep Your Resolutions with an ‘Accountability Buddy’

No guilt or shame, just a partner to join you on your journey toward a shared goal.

Continue Reading
Eating healthy with a tossed salad and fresh fruits.
Living Longer, Living Better

10 Ways to Help Prevent Weight Gain During the Holidays

Get practical tips from Roberta Messner, who lost almost 100 pounds, and has kept the weight off.

Continue Reading
Assortment of bread
Living Longer, Living Better

6 Surprising Things Research Has Revealed Can Prolong Your Life

Science is proving that simple, counterintuitive changes can be good for you.

Continue Reading
10 Motivational Quotes for Weight Loss
Living Longer, Living Better

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Continue Reading
Essential tools for weight loss such as a bottle of water, a scale, and a dumbbell
Living Longer, Living Better

13 Tips to Manage Unexpected Weight Gain

Suddenly gaining some pounds? Here's what you can do to take action and keep them off.

Continue Reading
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
Bible Resources

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Continue Reading
Butterfly
Answered Prayers

Personal Change Through God’s Grace

Through our faith in Him, all things are possible. He can change how we think, live and love.

Continue Reading