Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.
Exercise

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Man-exercising
Exercise

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Bronson the Cat
Cats

This Cat’s Weight Loss Journey Is Captivating the Internet

This hefty feline has shed over 20 percent of his body weight.

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Walking in the fall leaves
Living Longer, Living Better

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

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A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

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9 Healthy Habits You Can Actually Stick With
Living Longer, Living Better

9 Healthy Habits You Can Actually Stick With

These are nine easy-to-do habits that will improve your life in 2020. Which one are you going to try?

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Fitness class
Living Longer, Living Better

3 Ways to Keep Your Resolutions with an ‘Accountability Buddy’

No guilt or shame, just a partner to join you on your journey toward a shared goal.

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