Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Senior couple exercising
Exercise

6 Safe and Effective Exercises for Seniors

Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.

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Small Ways to Stay Active and Motivated Every Day

Learn how to get past mental and physical roadblocks when exercising.

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Overweight cat sitting on the floor
Pets

5 Tips for Helping Your Dog or Cat Slim Down and Get Healthier

Helping your pets lose weight can improve their energy, sleep, happiness and overall health.

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A senior couple running on a trail; Getty Images
Exercise

Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active

The fitness guru gives her tips for seniors to stay motivated and stay moving. 

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Family hiking
Exercise

5 Health Benefits of Hiking

You don’t have to be a backcountry pro to benefit from time in the great outdoors.

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Sponsored Content

Body & Soul Fitness: Connects Faith and Exercise

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

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Living Longer, Living Better

4 Ways to Eat Healthy Food for Less Money

Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.

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An aging woman stretching indoors; Getty Images
Advice for Caregivers

How to Tailor Exercises for a Loved One Who Has Dementia

Limited physical activity offers important benefits to older adults who live with cognitive impairment.

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Woman in her golden years enjoying a walk; Getty Images
Sponsored Content

3 Key Steps for Long-Term Fitness Success

Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.

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This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Exercise

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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