Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
A young woman running on a track with the guidance of her personal trainer.
Living Longer, Living Better

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

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Essential tools for weight loss such as a bottle of water, a scale, and a dumbbell
Living Longer, Living Better

13 Tips to Manage Unexpected Weight Gain

Suddenly gaining some pounds? Here's what you can do to take action and keep them off.

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Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
Bible Resources

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

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Butterfly
Answered Prayers

Personal Change Through God’s Grace

Through our faith in Him, all things are possible. He can change how we think, live and love.

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A man recording what foods he eats in his diet plan while eating a healthy lunch
Living Longer, Living Better

9 Practical Tips to Make Your Weight Loss Resolution Last

Are you feeling discouraged about your efforts to lose weight? Get practical advice from Roberta Messner, who lost almost 100 pounds, and has kept it off for years

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Healthy New Year
Living Longer, Living Better

Stock Your Fridge for a Healthy New Year

What do you see when you open your refrigerator? Let it reflect your healthy goals for 2018.

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Eating healthy with a tossed salad and fresh fruits.
Living Longer, Living Better

Keep That Weight Off During the Holidays

Get practical tips from Roberta Messner, who lost almost 100 pounds, and has kept the weight off.

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A woman in her kitchen chopping healthy vegetables to eat.
Exercise

Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

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Puppy playing in grass
Health and Wellness

Can Having a Dog Help You Lose Weight?

A new study suggests owning a pet may help lower your risk for obesity. 

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An artist's rendering of a teenager with angel wings and a red hoodie
Coping With Illness

Incident on the Roof

After so many years of crash diets and food binges, I feared I was beyond help.

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