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The effects of mindfulness combined with meditation can improve your health at any age.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
She shares her road to living a healthier life and how others can too.
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
The weather may be frightful but fun indoor tasks can get the mind and body moving.
Keeping a consistent workout schedule can help you achieve more than just physical results.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
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