Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
A woman in a mindful meditative position
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Mindful Living for Healthy Aging

The effects of mindfulness combined with meditation can improve your health at any age.

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Woman enjoying exercise actiivty; Adobe Stock
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Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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Joan MacDonald; photo courtesy Joan MacDonald
Exercise

Fitness Ready: Know Your Body, Stretch Your Limits

Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.

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Senior women exercising together (Getty Images)
Exercise

How to Avoid Exercise Burnout

Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer
Exercise

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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5 Key Nutrients for Better Gut Health
Living Longer, Living Better

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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An elderly couple doing an at-home virtual exercise; Getty Images
Aging Parents

4 Ways to Keep Your Loved One Active When It’s Cold Outside

The weather may be frightful but fun indoor tasks can get the mind and body moving.

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Woman exercising in her kitchen
Exercise

3 Benefits of Incorporating Exercise into Your Daily Routine

Keeping a consistent workout schedule can help you achieve more than just physical results.

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An older woman stretching in her home.
Exercise

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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A woman running in the woods.
Exercise

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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