Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Exercise

The Metabolism Train

Why metabolism builds up when you have a healthy diet and exercise often.

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Positive Living

Feet First

How finding the best sneakers for your feet can support your exercise journey.

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Exercise

Snow Day Stretches

Learn more about these stretches you can do at home during bad weather.

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Exercise

Are You Still Dieting and Exercising? Yes! Always!

Why encouraging others helps her feel accountable for her continued weight loss journey.

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Books

One Woman, Big Change

How Julie Hadden's book signing for Fat Chance changed a few lives.

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Health and Wellness

The Answers to Why

Why you should avoid high fructose corn syrup.

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Exercise

Journaling: Your Playbook to a Winning Game

How keeping a food and exercise journal will help you lose weight.

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Exercise

Exercise to Release Tension

How exercise can help you release stress and tension.

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Exercise

No Matter How Long It Takes

How she continued on her weight loss journey without thinking of time.

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Exercise

Getting Back On the Track

How to get back into exercising after the holidays.

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