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Why pilates is great form of exercise for men.
Why she exercised through her back injury troubles.
In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
How to take time for yourself and make healthy changes to your lifestyle.
How reading labels and exercise leads to great health results.
How this Christian exercise instructor combines faith with fitness.
An incredible true story of how one woman turned to prayer to lose weight, get healthy, even run a marathon!
This Christian fitness instructor shares how you can exercise with faith.
How to make small changes to combat obesity.
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