Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Exercise

Another Physical Goal Met: 5 Miles!

How she reached her goal of running five miles.

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Exercise

It’s How We Finish that Counts

How a small success gave her newfound resilience and fervor.

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Health and Wellness

Problem Solved. I Hope!

How she overcame her weight loss plateau by eating less and exercising more.

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Health and Wellness

Did I Practice What I Preached?

Tammie Temple shares why you should enjoy the occasional vacation.

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People Helping People

Talk About the Weather

The Guideposts editor-in-chief shares the exciting visit of Tammie Temple in the office.

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Marinated Beef Kabobs
Dinner

Marinated Beef Kabobs

This kabob dish tastes great and has some light touches to make it healthy and diabetic-friendly.

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The Dean family
Living Longer, Living Better

This Family Was Inspired to Lose Weight—and F.A.S.T.

The family that loses together stays together.

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Jan Bono
Coping With Illness

A Burden to Share

Her eating was out of control. So was her weight. But she didn't know how to change.

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scale
Stories of Hope

Success with a Rubber Band

How the power of positive thinking helped one woman lose weight!

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