Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Norman Vincent Peale's thoughts on wellness and depression stand the test of time.
Health and Wellness

Promoting Wellness, Fighting Depression

Norman Vincent Peale's ideas stand the test of time when it comes to what helps people stay healthy, optimistic and strong.

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When you have a diet setback, God can place people in your life to see the big picture.
Health and Wellness

New Perspective After a Weight Loss Meltdown

When you can't see the big picture, God places people in your life who can.

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A family is inspired to lose weight by The Biggest Loser.
Health and Wellness

The Mother-Daughters Diet

All together now! A family joins forces to lose weight with some inspiration from The Biggest Loser.

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Fitness inspiration for getting healthier in the New Year.
Exercise

Fitness Inspiration for a New You

Don't be intimidated by gyms if you want to exercise more. Here's a useful mantra.

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God loves every inch of you!
Health and Wellness

Avoid the Comparison Trap

When it comes to body image, remember this: God loves every inch of us!

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Family Frisbee. Photo: Thinkstock.
Exercise

Make Fitness Fun for the Family!

Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.

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Finding Time To Exercise
Exercise

Finding Time To Exercise

5 ways to work exercise into your already jam-packed life.

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young woman sitting in a yoga pose praying hands
Exercise

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

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'This Is My Body': An Interview With Author Ragan Sutterfield
Living Longer, Living Better

'This Is My Body': An Interview With Author Ragan Sutterfield

The author shares how his faith helped him transform from overweight into an Ironman.

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Katie Farrell
Health and Wellness

Dealing with Temptation

Excerpt from the book Devotions for a Healthier You by Katie Farrell

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