Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Man-exercising
Exercise

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Bronson the Cat
Cats

This Cat’s Weight Loss Journey Is Captivating the Internet

This hefty feline has shed over 20 percent of his body weight.

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Lasting change
Finding Life Purpose

How to Make a Commitment to Lasting Change

When you want to take your life in a different direction, these three tips will guide you.

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Walking in the fall leaves
Living Longer, Living Better

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

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A woman reading a food label in the grocery store.
Living Longer, Living Better

March Is Nutrition Month: 7 Facts About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

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9 Healthy Habits You Can Actually Stick With
Living Longer, Living Better

9 Healthy Habits You Can Actually Stick With

These are nine easy-to-do habits that will improve your life in 2021. Which one are you going to try?

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Fitness class
Living Longer, Living Better

3 Ways to Keep Your Resolutions with an ‘Accountability Buddy’

No guilt or shame, just a partner to join you on your journey toward a shared goal.

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Eating healthy with a tossed salad and fresh fruits.
Living Longer, Living Better

10 Ways to Help Prevent Weight Gain During the Holidays

Get practical tips from Roberta Messner, who lost almost 100 pounds, and has kept the weight off.

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Assortment of bread
Living Longer, Living Better

6 Surprising Things Research Has Revealed Can Prolong Your Life

Science is proving that simple, counterintuitive changes can be good for you.

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10 Motivational Quotes for Weight Loss
Living Longer, Living Better

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

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