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These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
This hefty feline has shed over 20 percent of his body weight.
When you want to take your life in a different direction, these three tips will guide you.
Why putting one foot in front of the other will lead you to wellness.
Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs
These are nine easy-to-do habits that will improve your life in 2021. Which one are you going to try?
No guilt or shame, just a partner to join you on your journey toward a shared goal.
Get practical tips from Roberta Messner, who lost almost 100 pounds, and has kept the weight off.
Science is proving that simple, counterintuitive changes can be good for you.
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
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