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Excerpt from the book Devotions for a Healthier You by Katie Farrell
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Ok, pet parents. Here are some doggy diet tips.
In a world of empty promises, crazy gimmicks, and bogus studies, aren’t you glad that God’s Word is true?
Don't let fashion magazines and the celebrity cult of thin push your teen girl into an eating disorder.
Ellen's calm, scientific way of thinking was strangely comforting. Whenever I slipped, she was there to pick me up.
God didn’t make us like the bears–allowing us to hibernate all winter.
As we celebrate veterans, take a moment to show you care.
I watched my son at practice and thought, Hey, maybe I can do that too.
She was hooked on quick-fix diets until she found a long-term solution.
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