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Twice-weekly tips, musings and inspiration on health, wellness, cooking, gardening and other uplifting, joyful pursuits.
Get physically and spiritually fit at the same time!
During a weight loss journey, a military mom discovers God’s belt of truth.
Norman Vincent Peale's ideas stand the test of time when it comes to what helps people stay healthy, optimistic and strong.
When you can't see the big picture, God places people in your life who can.
All together now! A family joins forces to lose weight with some inspiration from The Biggest Loser.
Don't be intimidated by gyms if you want to exercise more. Here's a useful mantra.
When it comes to body image, remember this: God loves every inch of us!
Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.
5 ways to work exercise into your already jam-packed life.
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