Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Tips and inspiration on cooking, gardening, health and wellness.
Life Advice

Welcome to a New Blog: A Positive Path

Twice-weekly tips, musings and inspiration on health, wellness, cooking, gardening and other uplifting, joyful pursuits.

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oung female runner warming up before running at morning forest trail
Exercise

6 Ways to Pray While You Exercise

Get physically and spiritually fit at the same time!

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U.S Marine Corps graduation ceremony.
Military Outreach Stories

How God’s Truth Makes Sense of Life

During a weight loss journey, a military mom discovers God’s belt of truth.

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Norman Vincent Peale's thoughts on wellness and depression stand the test of time.
Health and Wellness

Promoting Wellness, Fighting Depression

Norman Vincent Peale's ideas stand the test of time when it comes to what helps people stay healthy, optimistic and strong.

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When you have a diet setback, God can place people in your life to see the big picture.
Health and Wellness

New Perspective After a Weight Loss Meltdown

When you can't see the big picture, God places people in your life who can.

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Two sisters prepare a healthy meal.
Health and Wellness

The Mother-Daughters Diet

All together now! A family joins forces to lose weight with some inspiration from The Biggest Loser.

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Fitness inspiration for getting healthier in the New Year.
Exercise

Fitness Inspiration for a New You

Don't be intimidated by gyms if you want to exercise more. Here's a useful mantra.

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God loves every inch of you!
Health and Wellness

Avoid the Comparison Trap

When it comes to body image, remember this: God loves every inch of us!

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Family Frisbee. Photo: Thinkstock.
Exercise

Make Fitness Fun for the Family!

Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.

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Finding Time To Exercise
Exercise

Finding Time To Exercise

5 ways to work exercise into your already jam-packed life.

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