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Personal trainer Theresa Rowe explains how to get the most out of your workout.
The author shares how his faith helped him transform from overweight into an Ironman.
Excerpt from the book Devotions for a Healthier You by Katie Farrell
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
Ok, pet parents. Here are some doggy diet tips.
Don't let fashion magazines and the celebrity cult of thin push your teen girl into an eating disorder.
In a world of empty promises, crazy gimmicks, and bogus studies, aren’t you glad that God’s Word is true?
Ellen's calm, scientific way of thinking was strangely comforting. Whenever I slipped, she was there to pick me up.
God didn’t make us like the bears–allowing us to hibernate all winter.
As we celebrate veterans, take a moment to show you care.
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