Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
young woman sitting in a yoga pose praying hands
Exercise

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

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'This Is My Body': An Interview With Author Ragan Sutterfield
Living Longer, Living Better

'This Is My Body': An Interview With Author Ragan Sutterfield

The author shares how his faith helped him transform from overweight into an Ironman.

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Katie Farrell
Health and Wellness

Dealing with Temptation

Excerpt from the book Devotions for a Healthier You by Katie Farrell

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Man stretching in the rain
Exercise

Stretch Past Your Comfort Zone

Personal trainer Theresa Rowe shares an easy stretch you can do anywhere

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Pudgy pug. Photo: Thinkstock.
Dogs

Sit! Stay! Diet!

Ok, pet parents. Here are some doggy diet tips. 

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A teen girl under-eating. Photo: 123RF(r)
Teenagers

When Beauty Can Be a Beast

Don't let fashion magazines and the celebrity cult of thin push your teen girl into an eating disorder.

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Question mark drawn in chalk. Thinkstock.
God's Grace

What to Believe?

In a world of empty promises, crazy gimmicks, and bogus studies, aren’t you glad that God’s Word is true?

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Ellen (left) helped set Roberta on a healthier path.
Living Longer, Living Better

The Sister-in-Law Diet

Ellen's calm, scientific way of thinking was strangely comforting. Whenever I slipped, she was there to pick me up.

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A winter walk. Photo by vvvita, Thinkstock.
Health and Wellness

Just Say No to Winter Blahs

God didn’t make us like the bears–allowing us to hibernate all winter.

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Photo of troops happily receiving care packages from Operation Rescue
Military Outreach Stories

A Perfect Way to Say Thank You

As we celebrate veterans, take a moment to show you care.

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