Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Inspired to Run Again
Emotional and Mental Health

Inspired to Run Again

Faith, prayer and a fitness trainer allowed her to reclaim something she loved.

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Pam Hanson in the pool
Living Longer, Living Better

She Plunged into a Healthy Lifestyle

A Nebraska woman uses prayer and faith to overcome her aversion to exercise.

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Rev. Michael O. Minor
Healing

The Gospel of Health

A pastor's inspiration to improve the physical health of his flock brings impressive results.

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Anne Simpkinson
Healing

7 Steps to Weight-Loss Success

Don't just wish you weighed less.  Use these tips to jumpstart your "new you" plan.

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Ian Smith discusses methods for sticking with a weight reduction plan.
Healing

Motivational Stories: How to Stick to a Diet

Nutritionist Ian Smith answers the question: "Why can't we stick to a diet?"

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Alison Sweeney shares positive thinking tips
Positive Thinking

Be a Better You!

Want to start the New Year off right? The host of The Biggest Loser shares her tips.

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young woman looking out a window hopefully
Positive Thinking

How to Turn Your Goals into Habits

Follow these steps to make big changes and turn your life around.

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Author and former The Biggest Loser contestant Julie Hadden
Books

Interview with an Author: Julie Hadden

In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.

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Rosemarie Jeanpierre
Coping With Illness

Answered Prayers: From Obesity to Marathons

An incredible true story of how one woman turned to prayer to lose weight, get healthy, even run a marathon!

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Marinated Beef Kabobs
Dinner

Marinated Beef Kabobs

This kabob dish tastes great and has some light touches to make it healthy and diabetic-friendly.

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