Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Woman exercising and praying on a stationary bike.
Coping With Illness

An Exercise for Body and Soul

This prayer tip helped me lose weight and get closer to God.

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Inspired to Run Again
Emotional and Mental Health

Inspired to Run Again

Faith, prayer and a fitness trainer allowed her to reclaim something she loved.

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Pam Hanson in the pool
Living Longer, Living Better

She Plunged into a Healthy Lifestyle

A Nebraska woman uses prayer and faith to overcome her aversion to exercise.

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Rev. Michael O. Minor
Healing

The Gospel of Health

A pastor's inspiration to improve the physical health of his flock brings impressive results.

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Anne Simpkinson
Healing

7 Steps to Weight-Loss Success

Don't just wish you weighed less.  Use these tips to jumpstart your "new you" plan.

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Health and Wellness

The Inspiration Diet for Dogs and Their People

Facing an upcoming book tour and some cautionary words from the vet, Edward and Millie find the motivation to focus on diet and fitness.

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Inspiring Stories

Carm Russell: "I Feel Like I've Grown"

Writing this blog for Guideposts.org was an unexpected blessing from God.

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Better Living

Carm Russell: Discipline for Mind and Body

I had never thought about the connection between the discipline it takes to do anything athletic and the discipline it takes for one's journey towards spiritual growth. 

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Health and Wellness

Carm Russell: Fitting Back Into My "Skinny" Clothes

As I have lost weight over the past two years I have started bringing back all of the "skinny" clothes I had saved. 

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Angels

Carm Russell: Two Angels Helped Me Cope

I am so grateful for two people who took time away from their families and jobs to come stay with David during his first week out of the hospital.

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