Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Faith and Prayer

Carm Russell: Faith During Tough Times

While I have been stressed and full of tears, I have a huge family of support to rely on and immediately asked for prayers from them.

Continue Reading
Ian Smith discusses methods for sticking with a weight reduction plan.

Motivational Stories: How to Stick to a Diet

Nutritionist Ian Smith answers the question: "Why can't we stick to a diet?"

Continue Reading
Alison Sweeney shares positive thinking tips
Positive Thinking

Be a Better You!

Want to start the New Year off right? The host of The Biggest Loser shares her tips.

Continue Reading
Motivational Stories

The Sheer Joy of Achieving a Goal

Take the word of someone who knows, New Year’s Resolutions can work.

Continue Reading
young woman looking out a window hopefully
Positive Thinking

How to Turn Your Goals into Habits

Follow these steps to make big changes and turn your life around.

Continue Reading
Health and Wellness

Ways to Stick to Weight-Loss Goals This Holiday Season

Check out these sources for sound advice and tips on smart eating over the holidays.

Continue Reading
Amy Wong
Life Advice

Change Your Thinking About Change

Words of wisdom from Biggest Loser host Alison Sweeney.

Continue Reading
Ben Davis loses 120 pounds

His Inspiring 120-Pound Journey

Talk about self-improvement! This man's inspiring weight-loss story will motivate you to get moving.

Continue Reading
Author and former The Biggest Loser contestant Julie Hadden

Interview with an Author: Julie Hadden

In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.

Continue Reading
Rosemarie Jeanpierre
Coping With Illness

Answered Prayers: From Obesity to Marathons

An incredible true story of how one woman turned to prayer to lose weight, get healthy, even run a marathon!

Continue Reading