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Talk about self-improvement! This man's inspiring weight-loss story will motivate you to get moving.
How upper back stretches helped her open up to the world spiritually.
Why living with a healthy diet and exercise is worth it in the long run.
How you can hold yourself accountable during your weight loss journey.
Why metabolism builds up when you have a healthy diet and exercise often.
How finding the best sneakers for your feet can support your exercise journey.
Learn more about these stretches you can do at home during bad weather.
Why encouraging others helps her feel accountable for her continued weight loss journey.
How Julie Hadden's book signing for Fat Chance changed a few lives.
Why you should avoid high fructose corn syrup.
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