Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Ben Davis loses 120 pounds
Exercise

His Inspiring 120-Pound Journey

Talk about self-improvement! This man's inspiring weight-loss story will motivate you to get moving.

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Exercise

Stretch Past Your Comfort Zone

How upper back stretches helped her open up to the world spiritually.

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Exercise

The Pain of Being the Potter’s Clay

Why living with a healthy diet and exercise is worth it in the long run.

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Exercise

Being an Example Holds Me Accountable

How you can hold yourself accountable during your weight loss journey.

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Exercise

The Metabolism Train

Why metabolism builds up when you have a healthy diet and exercise often.

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Positive Living

Feet First

How finding the best sneakers for your feet can support your exercise journey.

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Exercise

Snow Day Stretches

Learn more about these stretches you can do at home during bad weather.

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Exercise

Are You Still Dieting and Exercising? Yes! Always!

Why encouraging others helps her feel accountable for her continued weight loss journey.

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Books

One Woman, Big Change

How Julie Hadden's book signing for Fat Chance changed a few lives.

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Health and Wellness

The Answers to Why

Why you should avoid high fructose corn syrup.

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