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How keeping a food and exercise journal will help you lose weight.
How exercise can help you release stress and tension.
How she continued on her weight loss journey without thinking of time.
How to get back into exercising after the holidays.
Why pilates is great form of exercise for men.
Why she exercised through her back injury troubles.
In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
How to take time for yourself and make healthy changes to your lifestyle.
How reading labels and exercise leads to great health results.
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