Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Exercise

Journaling: Your Playbook to a Winning Game

How keeping a food and exercise journal will help you lose weight.

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Exercise

Exercise to Release Tension

How exercise can help you release stress and tension.

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Exercise

No Matter How Long It Takes

How she continued on her weight loss journey without thinking of time.

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Exercise

Getting Back On the Track

How to get back into exercising after the holidays.

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Exercise

Merry Christmas Men!

Why pilates is great form of exercise for men.

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Exercise

No Gain Even Through the Pain

Why she exercised through her back injury troubles.

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Author and former The Biggest Loser contestant Julie Hadden
Books

Interview with an Author: Julie Hadden

In this series of videos, we talk with former The Biggest Loser contestant and author Julie Hadden.

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Exercise

On Our Knees

This Christian fitness instructor shares how you can strengthen your knees with a special exercise.

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Emotional and Mental Health

A Time to Pass It Forward

How to take time for yourself and make healthy changes to your lifestyle.

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Exercise

Reading Food Labels

How reading labels and exercise leads to great health results.

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