Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Health and Wellness

Carm Russell: Fitting Back Into My "Skinny" Clothes

As I have lost weight over the past two years I have started bringing back all of the "skinny" clothes I had saved. 

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Angels

Carm Russell: Two Angels Helped Me Cope

I am so grateful for two people who took time away from their families and jobs to come stay with David during his first week out of the hospital.

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Health and Wellness

Is It Time to Reboot Your Resolution?

Having trouble sticking to your goals for 2011? Online managing editor Anne Simpkinson has advice to help you get back on track.

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Stories of Faith

Carm Russell: My Source of Strength and Hope

People that God puts in my life, whether momentarily or for a lifetime, are his way of providing strength and hope.

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Stories of Faith

Carm Russell: Faith During Tough Times

While I have been stressed and full of tears, I have a huge family of support to rely on and immediately asked for prayers from them.

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Ian Smith discusses methods for sticking with a weight reduction plan.
Healing

Motivational Stories: How to Stick to a Diet

Nutritionist Ian Smith answers the question: "Why can't we stick to a diet?"

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Alison Sweeney shares positive thinking tips
Positive Thinking

Be a Better You!

Want to start the New Year off right? The host of The Biggest Loser shares her tips.

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Motivational Stories

The Sheer Joy of Achieving a Goal

Take the word of someone who knows, New Year’s Resolutions can work.

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young woman looking out a window hopefully
Positive Thinking

How to Turn Your Goals into Habits

Follow these steps to make big changes and turn your life around.

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Health and Wellness

Ways to Stick to Weight-Loss Goals This Holiday Season

Check out these sources for sound advice and tips on smart eating over the holidays.

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