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Words of wisdom from Biggest Loser host Alison Sweeney.
Talk about self-improvement! This man's inspiring weight-loss story will motivate you to get moving.
Need a little self-improvement? Here's what worked for me...
Why getting a lap cat is a weight loss secret.
How to avoid unhealthy temptations on special occasions.
How a healthy lifestyle is long-term happier living.
Why staying active helps you live a longer life.
How upper back stretches helped her open up to the world spiritually.
Why living with a healthy diet and exercise is worth it in the long run.
How you can hold yourself accountable during your weight loss journey.
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