Weight Loss

Weight loss is not easy--it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Amy Wong
Life Advice

Change Your Thinking About Change

Words of wisdom from Biggest Loser host Alison Sweeney.

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Ben Davis loses 120 pounds
Exercise

His Inspiring 120-Pound Journey

Talk about self-improvement! This man's inspiring weight-loss story will motivate you to get moving.

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Exercise

7 Weight-Loss Tips to Help You Successfully Get in Shape

Need a little self-improvement? Here's what worked for me...

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Health and Wellness

The Best-Kept Weight-Loss Secret

Why getting a lap cat is a weight loss secret.

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Health and Wellness

Temptations—Not a Problem

How to avoid unhealthy temptations on special occasions.

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Exercise

Healthier Living is Happier Living

How a healthy lifestyle is long-term happier living.

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Exercise

Staying Active

Why staying active helps you live a longer life.

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Exercise

Stretch Past Your Comfort Zone

How upper back stretches helped her open up to the world spiritually.

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Exercise

The Pain of Being the Potter’s Clay

Why living with a healthy diet and exercise is worth it in the long run.

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Exercise

Being an Example Holds Me Accountable

How you can hold yourself accountable during your weight loss journey.

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